BOOK YOUR WORKOUT

Different people, different goals and different needs.
Check the availability and just book your Workout Session in the form below.

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Wedding Package
2, 3 or 4 sessions a week
(according to your schedule)

Berta and I will design a tailored fitness plan and support (you both) throughout the journey that will take you to the Big Day. We will work with you to make you look and feel your best for your wedding.

This package is not exclusively designed for newlyweds, but can also be used for bridal group classes up to 6 people.

Let us know your needs and we'll take off some stress from your shoulders.

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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Bespoke Training
60 mins

When life gets busy or the couch looks comfier, having a scheduled session with your trainer will keep you motivated and ‘honest’ when you’re feeling tired or demotivated. They strive to make each session fun and rewarding, helping push & keep you on track towards your goals.

Gain a lean, strong and fit body through natural, intelligently prescribed movement, specific to your needs. Bodyweight strength and Free-Weight strength coaching, including the traditional lifts are just some of the amazing exercises that we will perform.

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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Pre and Post Natal Workout
60 mins with Berta

Berta is a highly qualified professional in this sector.
She has helped countless pregnant women stay fit, have a healthy pregnancy, and recover from postpartum. She has a perfect understanding of the benefits of physical activity, the nutritional requirements, as well as the biomechanical and physiological changes that occur throughout pregnancy and the postnatal period.

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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Funcional Training
60 mins

At the very basic core, functional fitness is any exercise designed to improve daily activity. These exercises train your muscles to work together and get the muscles conditioned to perform daily tasks by simulating common movements in anything that you do.

Functional fitness is considered full body training. It’s very common to be working the lower body and upper body at the same time. As a result of this, your core becomes extremely strong and stable; giving you the strength to do almost anything throughout your busy day.

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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Weight Training
60 mins

Everybody is different – what works for some, won’t work for others. That’s why before I do anything, I’ll asses your fitness level, body type, eating habits, injuries, goals and many other elements, to ensure you get results.

There is no such thing as one size fits all when it comes to fitness. That’s why I create personalised plans based on your body type, fitness level and goals in mind – whether that’s losing weight, toning up, or lifting more!

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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E-Voucher
A little present for your
loved ones.

A gift voucher could be a really cool thought. You can customize it and choose the amount of PT sessions or package to buy. The receiver will be free to use the voucher whenever he/she wants within one year.

Get in touch now:

+44 785 2408367

or email riccardopasquale@ricardiopt.com
24h cancellation policy applies. 

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