6 WEEKS BODY TRANSFORMATION
For all fitness levels, everybody welcome!
The goal of this package is to help, as many people as possible, to improve their overall health, fitness level and body composition. Everyone deserves the chance to regain part of the self-esteem lost due to the body no longer fit.
This package has been carefully designed to be approachable to anyone. Through a gradual progression of intensity, in 6 weeks you will master some of the main exercises in the world of fitness, which will help you win in everyday life. What you get at the end of this journey is a more functional body and therefore more self-confidence.
This package is aimed to those people who:
•are busy with work
•can't find time for the gym
•have to look after their children
•can't buy expensive fitness equipment
DO I NEED TO KNOW ANYTHING BEFORE STARTING?
If you are a beginner and you are worried about names and technique of the exercises, fear not! The software is simple and easy to use.
Clicking on the exercise you can check the proper form by a video tutorial and a written description.
WHERE CAN I TRAIN?
Living room, garden, beach, empty room…Wherever you prefer!
WHAT DO I NEED?
The best part here is that you don’t need anything but a stopwatch and your favorite playlist.