Sport Scientist & Personal Trainer · London SW8
Southbank · Vauxhall · Online Coaching
Begin Your TransformationRiccardo Pasquale
"Do you want to know my way? Let's start from science."
About
Sport has been at the centre of my life since childhood — and eventually became my purpose.
When I decided to become a personal trainer, I chose the long way: five years of academic study culminating in a Master's Degree in Sports Strength and Conditioning, graduating with the highest honours.
Along the way I studied nutrition, anatomy, biomechanics, physiology, and the psychology of fitness. That foundation is what separates my coaching from the rest. Every programme is rooted in science — so you get results that are real, lasting, and measurable.
What I Offer
Every service is built around you — your schedule, your goals, your body. Whether you train in-person in London or anywhere in the world online, I bring the same science-backed approach to every session.
One-to-one sessions at Southbank Club Gym, online, or at your residential gym — fully personalised to your goals, fitness level, and schedule. Each session is planned in advance and adjusted in real time based on how your body responds.
Enquire →A focused, intensive programme built around a single goal: measurable change in six weeks. Combines structured training, nutritional guidance, and weekly check-ins to maximise results in a defined timeframe.
Enquire →The same science-backed, personalised approach — delivered remotely. Receive a custom training programme, ongoing support, and regular progress reviews wherever you are in the world. No gym required.
Enquire →Tailored fitness sessions for teams and businesses — in-person or online. Designed to improve employee wellbeing, energy, and productivity. Programmes adapted to all fitness levels and workplace schedules.
Enquire →Why Choose Me
Whether you're new to fitness or breaking through a plateau, working with a science-trained professional changes everything. Here are eight of the reasons why.
Performing the right exercises for your specific goal from day one means no wasted sessions.
Healthy, achievable milestones that keep you consistently motivated throughout.
Biomechanics expertise and real-time form correction dramatically reduce injury risk.
Scheduled sessions and ongoing support when motivation dips.
Precisely balanced training to burn fat while preserving and building lean muscle.
Progressive overload and new personal records — in speed, endurance, and strength.
Smart programming identifies sticking points and applies proven techniques to push past them.
Teaching you to distinguish healthy habits from harmful ones — results that last well beyond our sessions.
The RiCardioPT Difference
Five years of academic study means every programme I write is grounded in real physiology, biomechanics, and sports science. But I've never forgotten that the person in front of me isn't a research paper — they're a human being with a life, a history, and a goal worth reaching.
Book a Session
Credentials
Get In Touch
Reach out and we'll discuss your goals, your schedule, and how we can work together to get you there.