KNOWLEDGE - EXPERTISE - EMPOWERMENT
"Do you want to know my way? Let's start from science."
My name is Riccardo and I am the founder of RiCardioPT (isn't that a brilliant name?).
Since I was little, sport has always been my life. Although, only after, it became my purpose.
Once I decided to be a personal trainer, I had to choose what kind of trainer I wanted to be. In front of me there were 2 options. Become a personal trainer in 10 weeks or get a master's degree in sports strength and conditioning. Well, long story short, I've chosen the longest and most rewarding way.
After 5 years of academic career, I graduated with the highest honors, learning a lot about the physiological and biochemical mechanisms of the human body. I studied nutrition, anatomy, biomechanics of movement, physiology, as well as the psychology underlying fitness.
Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential.
Okay, that's enough about me. You may probably ask yourself, is investing in a personal trainer a good move? It sure is!
Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer. Here I will tell you 8 reasons to hire me. I will help you:
See better results sooner
making sure you perform the right exercises according to your fitness goal
Set realistic goals
establishing realistic and healthy fitness goals as well as helping you achieve them
teaching you the right form and correcting you as you go through the exercises, thereby reducing the risk of injuries
Keep you accountable
scheduling together your training sessions
Improve your body composition
balancing the training to burn fat while building lean muscle
Challenge you to be better
pushing you to reach new personal records, whether it is a faster run time or a heavier weight lifted
Break through plateaus
identifying new techniques to push beyond the plateau while keeping you motivated
Establish lifelong healthy habits
teaching you how to recognize a healthy habit rather than a dangerous one for you
FOLLOW ME ON
Bachelor Degree and Master's Degree in Physical Education and Sport Sciences
Personal Trainer LEVEL 3 REPS
Advanced Health and Exercise Specialist EQF LEVEL 6 EREPS
Strength and conditioning
Sport specific training
Lower back pain
WHAT PEOPLE SAY
"Riccardo is a great professional. He pushes you over your limits and he is truly passionate about his clients, he is amazing. Want to get that body you have always dreamed of? Get trained by Riccardo, he will get you there!"