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Sport Scientist & Personal Trainer  ·  London SW8

Strength,
Guided by
Science.

Southbank  ·  Vauxhall  ·  Online Coaching

Begin Your Transformation
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Riccardo Pasquale

"Do you want to know my way? Let's start from science."

MSc
Master's Degree
Sport Sciences
L3
REPS Certified
Personal Trainer
EQF 6
EREPS Advanced
Health Specialist
10+
Specialist
Areas
Riccardo Pasquale – Personal Trainer London
Training session Riccardo training

About

Meet
Riccardo.

Sport has been at the centre of my life since childhood — and eventually became my purpose.

When I decided to become a personal trainer, I chose the long way: five years of academic study culminating in a Master's Degree in Sports Strength and Conditioning, graduating with the highest honours.

Along the way I studied nutrition, anatomy, biomechanics, physiology, and the psychology of fitness. That foundation is what separates my coaching from the rest. Every programme is rooted in science — so you get results that are real, lasting, and measurable.

Location
Southbank Club Gym,
online or your residential gym
Languages
English
Italian
Spanish
Available
In-person
Online

What I Offer

Services &
Programmes.

Every service is built around you — your schedule, your goals, your body. Whether you train in-person in London or anywhere in the world online, I bring the same science-backed approach to every session.

01
Personal Training

One-to-one sessions at Southbank Club Gym, online, or at your residential gym — fully personalised to your goals, fitness level, and schedule. Each session is planned in advance and adjusted in real time based on how your body responds.

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02
6-Week Body Transformation

A focused, intensive programme built around a single goal: measurable change in six weeks. Combines structured training, nutritional guidance, and weekly check-ins to maximise results in a defined timeframe.

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03
Online Coaching

The same science-backed, personalised approach — delivered remotely. Receive a custom training programme, ongoing support, and regular progress reviews wherever you are in the world. No gym required.

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04
Corporate Fitness Training

Tailored fitness sessions for teams and businesses — in-person or online. Designed to improve employee wellbeing, energy, and productivity. Programmes adapted to all fitness levels and workplace schedules.

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Why Choose Me

8 Reasons to
Train with
Riccardo.

Whether you're new to fitness or breaking through a plateau, working with a science-trained professional changes everything. Here are eight of the reasons why.

i.
See Better Results Sooner

Performing the right exercises for your specific goal from day one means no wasted sessions.

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ii.
Set Realistic Goals

Healthy, achievable milestones that keep you consistently motivated throughout.

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iii.
Avoid Injuries

Biomechanics expertise and real-time form correction dramatically reduce injury risk.

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iv.
Stay Accountable

Scheduled sessions and ongoing support when motivation dips.

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v.
Improve Body Composition

Precisely balanced training to burn fat while preserving and building lean muscle.

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vi.
Be Challenged

Progressive overload and new personal records — in speed, endurance, and strength.

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vii.
Break Through Plateaus

Smart programming identifies sticking points and applies proven techniques to push past them.

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viii.
Build Lifelong Habits

Teaching you to distinguish healthy habits from harmful ones — results that last well beyond our sessions.

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The RiCardioPT Difference

"The science is serious.
The person delivering it isn't."

Five years of academic study means every programme I write is grounded in real physiology, biomechanics, and sports science. But I've never forgotten that the person in front of me isn't a research paper — they're a human being with a life, a history, and a goal worth reaching.

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Riccardo Pasquale – Personal Trainer and Sport Scientist London

Credentials

Academic &
Professional
Qualifications.

Academic
Bachelor & Master's Degree
Physical Education & Sport Sciences — graduated with highest honours
Professional
Personal Trainer — Level 3 REPS
Registered Exercise Professionals, United Kingdom
European
Advanced Health & Exercise Specialist — EQF Level 6 EREPS
European Register of Exercise Professionals
Specialist Areas
Hypertrophy Strength & Conditioning Weight Loss Body Transformation Cardiovascular Fitness Functional Training Sport Specific Lower Back Pain Nutritional Advice Lifestyle Coaching Online Coaching
Riccardo training at the gym

"Riccardo is a great professional. He pushes you over your limits and he is truly passionate about his clients. Want to get that body you've always dreamed of? Get trained by Riccardo — he will get you there."

Davide

Verified client · genuine experience

Read more reviews on Google  ·  Instagram

Get In Touch

Ready to
Begin?

Reach out and we'll discuss your goals, your schedule, and how we can work together to get you there.

Location
Southbank Club Gym, online,
or your residential gym
WhatsApp / Text
+44 785 240 8367
Email
riccardopasquale@ricardiopt.com
Google Maps
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Message received — I'll be in touch shortly.