It’s a common belief that to live a healthy lifestyle, you have to break the bank. The truth is that just about anyone can look and feel great on a budget if they’re careful about what they eat, how they exercise, and where they invest their money — here are some ideas to start you off.
Cycle to Work
One of the best ways to save money and improve your cardio is to ditch cars completely. If you’re based in a city or within cycling distance of your workplace, the best option is to get on the wheel rather than behind it. Many cities have introduced policies and built bike paths specifically to encourage and accommodate those who want to get active.
Cut Out Animal Products
Giving up animal products and adopting a vegan diet isn’t just good for the environment, it can help you to save cash and improve your health. Milk, butter, and cheese have seen the highest food-at-home price increases in 2022. These same meats are also huge contributors to heart disease and obesity issues. If you can adapt to healthy, vegetable-based recipes, you’re bound to notice differences to your bodily health and to your bottom line.
Grow Your Own
If you have the space and resources, growing your own produce is an excellent way to save cash and eat healthily. The act of gardening is an exercise in itself, during this process, as you work up a sweat, you’ll be in control of the farming process and able to monitor the chemicals that go into your food. If you’re new to homesteading, there are plenty of guides to help you determine which vegetables are most beginner-friendly.
Work Your Health
Sometimes, the best way to ensure financial and physical health is to combine the two. If you’re a fitness freak, it may be possible to monetize your lifestyle by opening a yoga studio, influencing others on social media, or starting a blog. These avenues of work require a lot of self-motivation and diligence, especially when it comes to chasing up payments. You can use an invoice maker for free to help with this — invoice templates allow you to choose from a variety of pre-made templates and customise the documents by adding names, logos, brand colours, and any other pertinent information.
Use Apps
Technology is an excellent tool for saving money and supplementing fitness and there are plenty of apps available that can help you to seek out perfectly good leftover food from supermarkets and restaurants. These are often sold at a discount or are completely free — just make sure to check plenty of reviews before downloading any.
There are also plenty of great resources available online. If you come across some that you’d like to save for reading offline, you can easily save that PDF using Safari. This is useful if you use your iPad as a reference during your workouts but don’t have reliable internet connectivity. Online guides can walk you through the process if you need help.
Workout From Home
If your local gym membership is too dear, it’s a good idea to transition some of your workouts to home. The right products, such as workout grips can help with chin-ups or home-based bench presses, ensuring your safety when you’re not able to make it into an official establishment. There are plenty of bodyweight exercises that are perfect for building muscle without equipment and, if you’re working on cardio, it’s hard to beat a jog. And if you decide you’d like professional assistance with your new workout routine, personal trainers such as RiCardioPT can help you develop a routine that is perfect for you.
Living a healthy lifestyle should help you to save money; it shouldn’t drain your wallet. If you’re looking to benefit your body and your bottom line, make sure to address your diet, utilise technology and reduce your reliance on the gym.