As an entrepreneur, you face stress from many directions, such as an unpredictable schedule, an uneven flow of income, and an ever-present sense of risk. Without proper self-care, your physical and emotional well-being could suffer. When you make self-care a priority, you feel better, and your business benefits as well:
● Proper care for yourself increases productivity
● Reducing stress improves your ability to think clearly
● A calm mind leads to more creativity and focus
Fortunately, you can employ various techniques to reduce anxiety and improve your well-being.
Reduce Stress Generated Through Work
Some aspects of reducing work-related stress have a direct and positive impact on your business as well as on your health. For example, you can choose to set your business up as a limited liability company. The benefits of forming an LLC include a reduced risk of personal liability, less time going over tedious paperwork, and possible advantages during tax season. LLCs offer more flexibility at the management and owner levels of your business. You can purchase an LLC online through an affordable online service that can handle the paperwork required by your state while making sure you get the documents when you need them.
Share the Weight of Your Burdens
Another good way to reduce work-related stress is sharing the responsibility for any tasks you don't have to do personally. Hiring a service to set up your LLC can alleviate some of your work, and many other online services provide similar benefits. You can save a lot of time when you take advantage of an online answering business or hire out bookkeeping tasks.
Schedule Time for Physical Exercise
As you make your physical well-being a priority, your mental and emotional health benefits. According to many studies, regular exercise reduces the physical effect of stress on the body. Evidence shows that a combination of aerobic and resistance exercise improves your mood and may sharpen your cognitive function. Whether you get a membership at a nearby gym or work with personal trainer Riccardo to establish a workout routine you can complete at home, exercising consistently decreases depression, anxiety, and the physical effects of both.
Incorporate Relaxation Into Each Day
Relaxation techniques can involve any activities that help you feel calm and relaxed. The physical benefits are real and include a lower heart rate and blood pressure, improved digestion, healthier blood sugar levels, increased concentration, better sleep quality, less anger and frustration, and more confidence.
Start in a quiet place where you can focus on your breathing. You could simply concentrate on positive thoughts, spend time in meditation, listen to peaceful music or work through yoga poses. Other relaxation techniques include biofeedback, art therapy, hydrotherapy, and tai chi.
Set Aside Time in Your Calendar for Self-Care
One of the main obstacles that entrepreneurs face when trying to implement self-care is a busy schedule. If you want to exercise, research possible service providers, or spend time soaking in a hot tub, you must add it to your schedule. Aim for several short breaks during the day and don't forget to schedule longer breaks from work pressure, as well.
Medical and health care providers often remind their patients that if they don't take time for healthy habits, they'll be forced to take time for being sick. This is very true for entrepreneurs. For the good of your business, your family, and yourself, it is crucial that you consistently and purposefully practice self-care.
Looking to get fit at your own pace but with a professional guide to keep you accountable? Book your sessions with Riccardo
today!
